Tag Archives: cycle

We were put through our paces

This afternoon when I got to physio I put my leg on while the others in the group started their 10 minute warm up. With my leg on I started with my warm up but was now about 5 minutes behind the others. My warm up was on the bike again but as before kept […]

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Advanced Physio

  Today was my first session in the Advanced class. I wasn’t really sure what to expect, all I was told was that they do more activities. There was only one other person in with me today but apparently there are normally about 4 or 5. Because you tend to be more active around the […]

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I really don’t want to do that again

Having put on more weight, which is now bordering on depressive, and being exceptionally unfit I need to do more exercise. I really want to go swimming but had to order another swimsuit and waiting for it to arrive. In the meantime the only other thing I could think of doing is go out in […]

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