Tag Archives: height

Up to speed

As you can imagine, and as I’ve said before, being in Hospital is not much different from being in Prison. It’s a ridged routine, with the same things happening at the same times every day, the only slight exception being the weekend. With all the different medication and changes they keep making to them I […]

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Muscles I forgot I had

Today I was at OWR (Operation Warriors Return) for the second week of the six week programme. Today the ex Royal Marine turned fitness instructor did an assessment on us (only 4 people this week) so he can work out a programme based on the Diet Diary and from the data collected today. First we […]

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