Tag Archives: exercises

First proper Physio session

At Cadets on Monday evening I managed 4hrs with my prosthetic leg on, probably a new record and probably enough for that day. I didn’t wear it at all on Tuesday, as I was busy sitting at the PC all day. Wednesday afternoon was my first proper Physio session since my surgery, long time coming […]

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Rehab Consultant and goodie box

Monday 11th March My alarm went off for my 08:00 drug fix and I had to get up as I had an appointment with my Rehab Consultant, at Addenbrooke’s Hospital at 10:30. I thought I was getting a cold yesterday and this morning I felt bunged up with a bit of a sore throat too, […]

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Free at last

Monday 4th March The lady from the plastic team came round quite early and said the drain could come out, from their point of view they were happy for me to go home. Before the drain and catheter came out I asked if it was possible to experiment the process of going to the toilet. […]

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Ely Parade

It’s all been rather quiet and I’ve mainly been recovering from the physio session from hell the other week. Yes it really has taken that long for my back and knee to recover and I can’t believe all that pain came from stretching exercises. Of course I did my patriotic bit and watched the Jubilee […]

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A different physio session

Yesterday I had an appointment with a Musculoskeletal physio because of my back pain. I had been sent a letter with forms to fill in about the pain and how it affects me. I knew that I was only seeing him ref my back so only answered the questions that related to my back and […]

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A marathon day (Part 2)

We left Clinic 9 at about 12:10 and I met up with a friend who works at Addenbrooke’s (and fellow Adult Instructor with the Army Cadet Force) for lunch. It was lovely to see her and we managed to have a nice chat, our time was up all too soon though and I had to […]

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What an amazing day

There was a bit of activity over the weekend, not much and I didn’t want to say anything in case it didn’t happen but two things happened today. The first was a hydrotherapy session which I was quite lucky to get. The physio was brilliant, really helpful and the exercises she gave me were really […]

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Soooooo painful

I woke this morning with positivity and was going to get my leg on and go for a short walk, with Dad in tow again. The bruising looked a bit better first thing so already another positive was to be had, all in a short space of time. Unfortunately things started to landslide from here […]

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